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Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Pumpkin seeds can be eaten raw or prepared in a number of dishes. Sprinkle cereal, rice, yogurt or vegetables. Pumpkin Seeds can be used in cookies and breads. Garnish any meal like Soups and Pasta.